Kayla Itsines - Post Week 2

So I have just about survived two weeks of Kayla's workouts. Although at time struggling with a stomach bug and being drained I have managed all workouts aside 1 all body workout in week 1. This I substituted for a all over weights and sprint training workout.

Diet wise I have stuck to the diet whilst allowing my self a cheat meal one night a week and sticking to Kayla's vegan eating plan.

I am happy with the results so far (see below), I am impatient so will keep carrying on with it and see where I get to. Although Kayla advises only checking every four weeks this seemed like too long to go without an update so I have included photos and measurements in order to track progress.

Week 2 measurements (difference)

hip: 31.5" (-0.5)

thigh: 19" (=)

waist: 25" (-1)

Weight:124lbs (-2lbs)

Body fat: 24.5%

Photo progression - start of guide on the left, this week one the right.

I don't know if I see much in the photos or whether it is simply from wearing a different bikini and not having a tan but I am hoping for more of a noticeable progress in my end of week 4 update.

K.L.M

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